Paws b

Paws b is a class based mindfulness curriculum for children of 7-11 years of age, and is offered formally as a series of PSHE (Social and Emotional Learning) lessons, and informally through integrating the learning and practice of mindfulness in all National Curriculum subjects & in the children’s everyday lives.

It is made up of 6 themes that can be delivered over 6 weeks (one hour sessions) or twelve weeks (30 minute sessions).

The curriculum was co-developed by teachers with students from Ysgol Pen Y Bryn in North Wales alongside a senior mindfulness teacher and trainer with the Centre for Mindfulness Research and Practice at Bangor University in Wales (one of the most renowned institutes for mindfulness research and practice).

To find out more about Mindfulness in Schools Project (MiSP) please visit